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Individual Therapy

I offer a safe and supportive space for clients to explore their thoughts, emotions, and experiences. Clients work closely with me to address their unique concerns and develop coping strategies to navigate difficult emotions and situations.

Therapy sessions focus on helping clients understand the root causes of their anxiety and depression, exploring ways to manage symptoms, and developing skills to improve their mental health and well-being. Clients are encouraged to express their feelings, identify negative thought patterns, and learn effective ways to cope with stress and challenges.

During therapy, individuals navigating significant life transitions, such as career changes, relationship issues, or loss, can receive guidance and support to navigate these changes with resilience and adaptability. I help clients explore their goals, values, and priorities to navigate transitions effectively and find a sense of purpose and direction.

In the context of family dynamics, therapy provides a space for individuals to explore and address conflicts, communication issues, and relationship challenges within their families. I help clients develop healthy boundaries, improve communication skills, and establish a sense of autonomy and self-identity within the family system.

Overall, I offer a holistic and personalized approach to mental health, empowering clients to enhance their emotional well-being, build resilience, and create positive changes in their lives.

EMDR - Trauma Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach to psychotherapy that focuses on helping individuals process traumatic memories and overcome emotional barriers. Developed by Francine Shapiro, EMDR therapy is based on the idea that traumatic experiences can become "stuck" in the brain, leading to emotional distress and negative beliefs about oneself.

During an EMDR session, the therapist guides the client through a series of bilateral stimulation techniques, such as eye movements, taps, or sounds, while the client recalls distressing memories. This bilateral stimulation is believed to help the brain reprocess traumatic memories, allowing the individual to integrate them in a more adaptive way.

EMDR therapy is effective in treating a wide range of issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. It can help individuals heal from past traumas, reduce emotional distress, and develop healthier coping mechanisms. EMDR therapy is a structured and evidence-based approach that can bring about profound healing and transformation in individuals who have experienced trauma.

To learn more visit EMDR International Association.